Alfredo Spaghetti Squash with Spinach and Shrimp

This is so delicious you can’t even tell you are not eating real spaghetti.


  • 1 medium size spaghetti squash
  • 1/2 frozen spinach ( thawed) would equal to approximately 2 cups or fresh spinach.
  • 3 table spoons of butter
  • 2 cups of heavy cream
  • 1/2 Parmesan cheese
  • 3 garlic cloves
  • 1/2 cup white wine
  • 1 tea spoon of flour
  • Pinch of salt and pepper
  • 12 pieces of shrimp
  • 2 tea spoons of butter for shrimp.


Cooking spaghetti squash:

  1. Cut the spaghetti squash in 4th or half.
  2. Remove all the seeds.
  3. Drizzle with olive oil, salt and pepper
  4. Bake at 325 for 1 hour
  5. When cooked, use a form to run through each piece of squash to make it look like spaghetti.

Alfredo sauce:

  1. Melt butter, add tea spoon of flour.
  2. When flour all mixed in add your wine. Salt and pepper
  3. Add garlic and heavy cream.
  4. Constantly mixing add Parmesan cheese and spinach.
  5. Also add spaghetti squash, mix it all together for the sauce to be covering all the spaghetti.

Cooking shrimp:

  1. Cook shrimp with melted butter , garlic , salt and paper.

Sever your shrimp over Alfredo spaghetti squash.

AboutLily’s Cooking & Home

My story, I met the love of my life when I was 16 and two years later we were married. When we first got married I was not much of a cook, I would buy so many cook books and try recipes over and over again until it would turn out. I never gave up and my husband can tell you I had my share of bad cooking. The more I practiced the better I got. Now we are going on 10 years of happily married. I love to cook and create my own recipe also became a baker, I have also taken interest in doing home design and decor. In my blog I would love to share with you the recipes I create, recipes I find and love to share also tips for home decor and ideas.

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