Alfredo Spaghetti Squash with Spinach and Shrimp

This is so delicious you can’t even tell you are not eating real spaghetti.


  • 1 medium size spaghetti squash
  • 1/2 frozen spinach ( thawed) would equal to approximately 2 cups or fresh spinach.
  • 3 table spoons of butter
  • 2 cups of heavy cream
  • 1/2 Parmesan cheese
  • 3 garlic cloves
  • 1/2 cup white wine
  • 1 tea spoon of flour
  • Pinch of salt and pepper
  • 12 pieces of shrimp
  • 2 tea spoons of butter for shrimp.


Cooking spaghetti squash:

  1. Cut the spaghetti squash in 4th or half.
  2. Remove all the seeds.
  3. Drizzle with olive oil, salt and pepper
  4. Bake at 325 for 1 hour
  5. When cooked, use a form to run through each piece of squash to make it look like spaghetti.

Alfredo sauce:

  1. Melt butter, add tea spoon of flour.
  2. When flour all mixed in add your wine. Salt and pepper
  3. Add garlic and heavy cream.
  4. Constantly mixing add Parmesan cheese and spinach.
  5. Also add spaghetti squash, mix it all together for the sauce to be covering all the spaghetti.

Cooking shrimp:

  1. Cook shrimp with melted butter , garlic , salt and paper.

Sever your shrimp over Alfredo spaghetti squash.

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