{"id":1587,"date":"2018-08-14T15:53:53","date_gmt":"2018-08-14T15:53:53","guid":{"rendered":"https:\/\/lilyscookingandhome.com\/2018\/08\/14\/lamb-shank\/"},"modified":"2018-08-14T15:53:53","modified_gmt":"2018-08-14T15:53:53","slug":"lamb-shank","status":"publish","type":"post","link":"https:\/\/lilyscookingandhome.com\/lamb-shank\/","title":{"rendered":"Lamb Shank"},"content":{"rendered":"<li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0172.jpg\" class=\"size-full wp-image-1586\" height=\"1334\" width=\"750\" srcset=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0172.jpg 750w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0172-169x300.jpg 169w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0172-576x1024.jpg 576w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/li>\n<li>Ingredients:<\/li>\n<ul>2 Lamb Shanks<\/ul>\n<ul>1 carrot<\/ul>\n<ul>1 onion<\/ul>\n<ul>4 celery stalks<\/ul>\n<ul>3 garlic cloves<\/ul>\n<ul>1\/2 jalape\u00f1os chopped<\/ul>\n<ul>2 leafs of mint<\/ul>\n<ul>1 string of Oregon<\/ul>\n<ul>1 can of mild chili Tomatoes<\/ul>\n<ul>3 sun dried tomatoes<\/ul>\n<ul>4 cups of water<\/ul>\n<ul>2 tea spoons of beef stock powder ( or 1 cup of beef stock instead )<\/ul>\n<ul>3 tea spoons of cumin<\/ul>\n<ul>3 tea spoons of coriander<\/ul>\n<ul>1 tea spoons of cinnamon<\/ul>\n<ul>Salt and pepper<\/ul>\n<ul>2 table spoons of sunflower oil<\/ul>\n<p>Instructions:<\/p>\n<p>Pre heat oven to 400 degrees<\/p>\n<ol>\n<li>Season  each side of lamb shank with 1 tea spoon of cumin, 1 tea spoon of coriander, salt and pepper.<\/li>\n<li> Saut\u00e9 lamb on each side.<\/li>\n<li> Remove the lamb shank from the skillet, or cast iron pot. ( I like to use a cast iron pot for this )<\/li>\n<li>Saut\u00e9 all chopped veggies including sun-dried tomatoes and jalape\u00f1os.<\/li>\n<li>After veggies are tender, add your canned tomatoes, water and beef stock.<\/li>\n<li>Bring it to boil and add the rest of your seasoning . 1 tea spoon of cumin,  1 tea spoon of coriander and cinnamon. Also season it with salt to your taste.<\/li>\n<li>Place Lamb Shanks in the pot or a deep baking dish with all the veggies and liquid. Place mint and oregano on top. Cover it and place in the oven at 400 for 30 min.<\/li>\n<li>After 30 min lower the heat to 325 degrees and cook for 3 1\/2 hours.<\/li>\n<li>After the shank is cooked, using tongs remove the meat from the pot.<\/li>\n<li>Take all the veggies and liquid and pur\u00e9e it in a food processor.<\/li>\n<li>To  plate your meat before serving; take a deep dish or plate, pour the pur\u00e9ed sauce. Place meat over the sauce and top it with parsley.  Enjoy!!<\/li>\n<\/ol>\n<li><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0155.jpg\" class=\"size-full wp-image-1575\" height=\"500\" width=\"500\" srcset=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0155.jpg 500w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0155-300x300.jpg 300w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0155-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0153.jpg\" class=\"wp-image-1576 size-full\" height=\"4032\" width=\"3024\"><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0156.jpg\" class=\"wp-image-1577 size-full\" height=\"600\" width=\"600\" srcset=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0156.jpg 600w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0156-300x300.jpg 300w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0156-150x150.jpg 150w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0156-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0157.jpg\" class=\"size-full wp-image-1578\" height=\"1334\" width=\"750\" srcset=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0157.jpg 750w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0157-169x300.jpg 169w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0157-576x1024.jpg 576w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0158.jpg\" class=\"size-full wp-image-1584\" height=\"4032\" width=\"3024\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0159.jpg\" class=\"size-full wp-image-1580\" height=\"1334\" width=\"750\" srcset=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0159.jpg 750w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0159-169x300.jpg 169w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0159-576x1024.jpg 576w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0161.jpg\" class=\"size-full wp-image-1585\" height=\"4032\" width=\"3024\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0163.jpg\" class=\"size-full wp-image-1583\" height=\"4032\" width=\"3024\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0164.jpg\" class=\"size-full wp-image-1582\" height=\"4032\" width=\"3024\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0166.jpg\" class=\"size-full wp-image-1581\" height=\"4032\" width=\"3024\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0167.jpg\" class=\"wp-image-1579 size-full\" height=\"1334\" width=\"750\" srcset=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0167.jpg 750w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0167-169x300.jpg 169w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/img_0167-576x1024.jpg 576w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/li>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 Lamb Shanks 1 carrot 1 onion 4 celery stalks 3 garlic cloves 1\/2 jalape\u00f1os chopped 2 leafs of mint 1 string of Oregon 1 can of mild chili Tomatoes 3 sun dried tomatoes 4 cups of water 2 tea spoons of beef stock powder ( or 1 cup of beef stock instead ) [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12],"tags":[25,26,27],"featured_image_src":"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/cropped-img_0172-600x400.jpg","featured_image_src_square":"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2018\/08\/cropped-img_0172-600x421.jpg","author_info":{"display_name":"Lily\u2019s Cooking &amp; Home","author_link":"https:\/\/lilyscookingandhome.com\/author\/lilyscookingandhome\/"},"_links":{"self":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/posts\/1587"}],"collection":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":0,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/posts\/1587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/media\/2381"}],"wp:attachment":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/media?parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/categories?post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/tags?post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}