{"id":1966,"date":"2019-02-18T03:59:46","date_gmt":"2019-02-18T03:59:46","guid":{"rendered":"https:\/\/lilyscookingandhome.com\/2019\/02\/18\/pulled-pork-wraps-keto-approved\/"},"modified":"2019-02-18T03:59:46","modified_gmt":"2019-02-18T03:59:46","slug":"pulled-pork-wraps-keto-approved","status":"publish","type":"post","link":"https:\/\/lilyscookingandhome.com\/pulled-pork-wraps-keto-approved\/","title":{"rendered":"Pulled Pork wraps- keto Approved"},"content":{"rendered":"<p>Supper delicious lunch idea, doesn&#8217;t require much work. Let your pressure cooker do most of the work.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2019\/02\/img_8424.jpg\" class=\"size-full wp-image-1965\" width=\"750\" height=\"1334\" srcset=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2019\/02\/img_8424.jpg 750w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2019\/02\/img_8424-169x300.jpg 169w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2019\/02\/img_8424-576x1024.jpg 576w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li> 2 lbs Pork Shoulder<\/li>\n<li>3-4 cups of chicken stock<\/li>\n<li>1 large tomato<\/li>\n<\/ul>\n<ul> 1\/2 onion<\/ul>\n<ul>1 jalape\u00f1o<\/ul>\n<ul>1\/2 lime juiced<\/ul>\n<ul>2 tea spoon chopped cilantro<\/ul>\n<ul>1 avocado<\/ul>\n<ul>1 lettuce ( the kind for burgers or wraps )<\/ul>\n<ul>Mozzarella cheese<\/ul>\n<ul>1 bottle of bbq sauce ( or keto approved bbq sauce )<\/ul>\n<p>Pork Rub:<\/p>\n<ul>\n<li>1 tea spoon garlic powder<\/li>\n<li>1 tea spoon black pepper<\/li>\n<li>2 table spoons salt<\/li>\n<li>1 tea spoon celery seasoning<\/li>\n<li>1 tea spoon coriander<\/li>\n<li>1\/2 tea spoon cayenne<\/li>\n<li>1 tea spoon chili powder<\/li>\n<li>1 tea spoon onion powder<\/li>\n<\/ul>\n<p>Instructions:<\/p>\n<ol>\n<li> Cut pork shoulder into 4-6 smaller chunks.<\/li>\n<li>Mix all the seasoning in one bowl.<\/li>\n<li>Rub seasoning all over all the pork.<\/li>\n<li>Place seasoned pork into an instant pot.<\/li>\n<li>Pour chicken stock all over the pork, enough to cover it.<\/li>\n<\/ol>\n<ol>\n<li> Cook on high pressure for 1.30 hours. Once finished release pressure according to instant pot instructions.<\/li>\n<li>Drain all the liquid. Using two forks pull all the meat apart.<\/li>\n<li>Add bbq sauce and mix it well with all the meat.<\/li>\n<li>Chop In small pieces, tomato, jalape\u00f1o, cilantro, onions.<\/li>\n<li>Squeeze lime juice all over the veggies and season with salt pepper.<\/li>\n<li> Slice avocado before serving.<\/li>\n<li> In a skillet heat bbq pork to caramelize some of the pork.<\/li>\n<li>Assemble pork wraps , lettuce , pulled pork , cheese , fresh chopped salsa and avocado.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Supper delicious lunch idea, doesn&#8217;t require much work. Let your pressure cooker do most of the work. Ingredients: 2 lbs Pork Shoulder 3-4 cups of chicken stock 1 large tomato 1\/2 onion 1 jalape\u00f1o 1\/2 lime juiced 2 tea spoon chopped cilantro 1 avocado 1 lettuce ( the kind for burgers or wraps ) Mozzarella [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12],"tags":[45,43],"featured_image_src":"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2019\/02\/cropped-img_8424-600x400.jpg","featured_image_src_square":"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2019\/02\/cropped-img_8424-600x421.jpg","author_info":{"display_name":"Lily\u2019s Cooking &amp; Home","author_link":"https:\/\/lilyscookingandhome.com\/author\/lilyscookingandhome\/"},"_links":{"self":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/posts\/1966"}],"collection":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/comments?post=1966"}],"version-history":[{"count":0,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/posts\/1966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/media\/2250"}],"wp:attachment":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/media?parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/categories?post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/tags?post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}