{"id":5296,"date":"2020-01-28T17:19:10","date_gmt":"2020-01-28T21:19:10","guid":{"rendered":"https:\/\/lilyscookingandhome.com\/?p=5296"},"modified":"2023-02-28T10:42:38","modified_gmt":"2023-02-28T14:42:38","slug":"buckwheat-risotto","status":"publish","type":"post","link":"https:\/\/lilyscookingandhome.com\/buckwheat-risotto\/","title":{"rendered":"Buckwheat Risotto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5296\" class=\"elementor elementor-5296\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0dacab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dacab9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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srcset=\"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2020\/01\/1-150x150.jpg 150w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2020\/01\/1-500x500.jpg 500w, https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2020\/01\/1-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-87ff21f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87ff21f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-989d2ff\" data-id=\"989d2ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7d742 elementor-widget elementor-widget-text-editor\" data-id=\"3b7d742\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tIn our family we eat a lot of buckwheat. It has so many great health benefits for us. There are so many great ways to use it like soups, pilafs, grind it and make pancakes or breads, use it in dishes you would originally would use rice, for example risotto.\n<br\/>\n<br\/>\nBuckwheat is great for weight loss, it is low in calories and high in fiber and protein. If your stomach has a hard time digesting gluten this is also good for you to try.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c4552dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4552dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62ff1ab\" data-id=\"62ff1ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a184af5 elementor-widget elementor-widget-heading\" data-id=\"a184af5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Top 7 Buckwheat Benefits<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d076a elementor-widget elementor-widget-text-editor\" data-id=\"42d076a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Improves Heart Health By Lowering Cholesterol and Blood Pressure Levels<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Contains Disease-Fighting Antioxidants<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Provides Highly Digestible Protein<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High Fiber Content Is Filling and Helps Improve Digestion<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Can Help Prevent Diabetes<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Doesn\u2019t Contain\u00a0Gluten and Is Non-Allergenic<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Supplies Important Vitamins and Minerals<\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healthier version of Risotto. Must Try!<\/p>\n","protected":false},"author":4,"featured_media":7690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12],"tags":[77,78,79,65],"featured_image_src":"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2020\/01\/4-600x400.jpg","featured_image_src_square":"https:\/\/lilyscookingandhome.com\/wp-content\/uploads\/2020\/01\/4-600x600.jpg","author_info":{"display_name":"Lily\u2019s Cooking &amp; Home","author_link":"https:\/\/lilyscookingandhome.com\/author\/lilyscookingandhome\/"},"_links":{"self":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/posts\/5296"}],"collection":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/comments?post=5296"}],"version-history":[{"count":0,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/posts\/5296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/media\/7690"}],"wp:attachment":[{"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/media?parent=5296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/categories?post=5296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilyscookingandhome.com\/wp-json\/wp\/v2\/tags?post=5296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}